F45 Training is a team-based functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation and results. Our 45 minute fitness classes are unique, fun and highly addictive which is why F45 Training is currently the fastest growing network of fitness studios in the world.
The F45 model is built on having enthusiastic trainers who are truly motivated, customer focused people who care about the health and wellbeing of our clients and also go the extra mile to ensure clients get the best service and experience possible.
Born in Australia, this phenomenal system offers High Intensity Interval Training in a team training environment in which members are challenged everyday, experiencing different training movements, exercises and timing to achieve incredible results. Our members have fun with like-minded people in these 45 minute sessions.
